I know because I do the same thing, editing videos late into an evening sometimes even while Night Shift is filtering out the blue. it’s bad enough we spend so much time of an evening looking at screens, but to be kicking up your brain chemistry because it thinks you’re still in daylight, well, it’s enough to lead to some pretty serious insomnia.Īs you point out, however, the problem with Night Shift is that if you need to accurately see the colors of a graphic, video, or photograph, it’s up to you to remember that Night Shift is going to affect color reproduction and potentially cause you to adjust the image to compensate. I’m also a fan of “Night Shift” on the Mac system it’s a smart and effortless way to filter out some of the blue spectrum light from your computer screen as the evening progresses so that your brain can slow down and you can get to sleep when you go to bed.
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